FACT OVER FICTION

We hear a lot about being kind to others but how often do we pause and ask if we are being kind to ourselves. Specifically to our minds. The way we think, the way we interpret situations, and the way we talk to ourselves has a huge impact on our mental health.

One of the best ways to show kindness to your mind is to notice the difference between FACT based thinking and OPINION/FICTION based thinking. Our brains are powerful story makers. They take a small piece of information and can run wild with it. For example, if a friend does not text back right away you might think “They must be mad at me” or “I must have done something wrong.” That is opinion based thinking. It is fueled by assumption and usually not supported by actual evidence.

Fact based thinking slows that process down. The only fact in that moment is that your friend has not texted back yet. That is it. No added meaning. When we stick to the facts it leaves space for healthier interpretations and reduces unnecessary stress.

Studies show that when people practice checking their thoughts against evidence they experience less anxiety and depression symptoms. That is because the brain is not spinning on stories that may not even be true.

Being kind to your mind does not mean ignoring feelings. Feelings are important signals. It just means not letting opinions or assumptions run the whole show. You can validate your emotions while also reminding yourself of the facts.

So the next time your brain starts telling a stressful story, pause and ask yourself: What are the facts I know for sure. What is my opinion or guess. That simple check in is an act of kindness to your mind.